WHAT WE OFFER

 Are you ready to ignite the fire within? Core O' Clock Flow is a powerful class combining traditional core exercises and power yoga. It is designed to build inner strength with core focused yoga poses to strengthen your back and abdominal muscles. It will guide you away from overthinking and into the present moment, fostering mindfulness in motion as you enhance strength, flexibility and balance. 

 Power WithYin is a heated class that fuses power yoga and yin yoga together. Focusing on balance in building full body strength through fluid, dynamic movement and releasing myofascial "stickiness" in your muscles, while increasing range of motion in your joints. 

 Power Hour Flow is a challenging, energizing, balanced flow. You will be guided through an energetic and quick flowing sequence , with a dynamic mix of postures. It will allow you to melt away stress, while building strength, endurance and gaining flexibility. All levels welcome, as modifications are always offered. 

 Breathe in the fresh salty air, feel the warmth of the sun and connect with nature during our beach yoga at Baba beach park experience. This is an all-levels class blending grounding postures, fluid sequences and moments of stillness to soak in the beauty of your surroundings. Perfect for those looking to move, reset and find peace by the water.

 Hit the mat. Turn up the heat. Get it done.

This 45-minute Monday morning flow is quick, and energizing—built to wake you up fast and fire you up for the week ahead. Expect strong, steady movement, core hits, and a sweaty, no-nonsense flow in our infrared heat.

In, out, and feeling unstoppable.

 This 70 min class begins with a Yang-style practice, focusing on active, energizing poses that build strength, flexibility, and stamina. You'll flow through a sequence that gets your heart pumping and your muscles engaged, leaving you invigorated and ready to conquer the world. Then, we transition seamlessly into the Yin portion of the class, where we slow it down and melt into deep, restorative poses. 

Get ready to turn up the temperature on your practice and let the sweat flow. In this class, we'll be cranking up the heat to enhance your flexibility, increase circulation, and detoxify your body. Moving you out of your head and into your body, the warm and humid environment allows your muscles to loosen up, making it easier to sink deeper into those poses. We'll guide you through a sequence of poses designed to build strength, balance, and endurance. 

Hot pilates is a high-energy, low-impact workout performed in a heated room. This dynamic class combines mat Pilates principles with high-intensity interval training (HIIT) to sculpt and strengthen muscles, improve core stability, boost endurance, and promote deep detoxification through sweat. Set to upbeat music, Hot Pilates delivers an invigorating full-body full-body workout that's gentle on the joints but tough on the calories. Expect to sweat, smile and leave feeling empowered and energized! 

Move through the first half of the traditional Ashtanga Primary Series in this guided, breath-led flow with Sabrina. Expect Sun Salutations, standing postures, and seated work up to Navasana, and gentle assists all linked with steady ujjayi breath and focused movement.

A strong, rhythmic practice designed to build heat, strength, and flexibility. - All levels welcome.

*20% off for members 

Whether you are new to yoga or just wanting to expand your practice. Book a 1hr Private Yoga Session with one of our experienced instructors. 

Please contact us to schedule your appointment after purchase. 

Want to learn Aerial Yoga but not quite ready for a group class? Book a 1hr Private Aerial Yoga session to learn technique and build confidence. 

Please contact us to schedule your appointment after purchase. 

 Grab a friend or your significant other and learn Aerial Yoga together!
Price is for two people.
Please contact us to schedule your appointment after purchase.