Hit the mat. Turn up the heat. Get it done.

This 45-minute Monday morning mindful flow is built to wake you up fast and fire you up for the week ahead. Expect a strong, versatile, vinyasa style flow.

Power Hour Flow is a vinyasa style- challenging, energizing, and balanced flow. You will be guided through an energetic flow & mix of postures. This class will allow you to build strength, gain endurance and flexibility while breathing through each powerful movement. All levels welcome, as modifications are always offered.

Defined Core Pilates is a core focused mat-based workout that moves beyond standard planks and holds. This class zeroes in on deep core stability—targeting the transverse abs, psoas, pelvic floor, and extensor muscles. Expect a targeted mix of tabletop series, prone work, rotation, bridging, and standing core movements designed to build true, functional strength from the inside out.

Turn up the heat to your practice! Vinyasa style, heated with infrared, connect to your body & breath. Create better circulation, detoxification- while you build strength, balance, and endurance.

A pilates inspired approach that focuses on a full body, low impact flow utilizing bodyweight and optional equipment such as dumbbells, ankle weights, yoga block, pilates ball, sliders and bands. This class is heated!

A high-energy, full-body workout set in a heated room to elevate your heart rate and deepen your muscle engagement. This class blends powerful Pilates movements with strength training and dynamic flow to build core stability, sculpt lean muscle, and boost endurance.

Expect controlled, intentional movement, bursts of intensity, and that satisfying post-class glow.

Power Sculpt is a heated, dynamic cardio, strength workout combining Pilates principles with the variety of weights, bands, pilates ball, and sliders. This all-levels class blends muscle-sculpting movements with a fast-paced, core-centric flow to burn calories and build full-body endurance.

Breathe in the fresh salty air, feel the warmth of the sunrise, and connect with nature at our new location at Sunset Beach. This is an all-levels class blending grounding postures, fluid sequences and moments of stillness to soak in the beauty of your surroundings. Perfect for those looking to move, reset and find peace by the water.

In this 45 minute active, vinyasa-style yoga class- we'll flow from one pose to the next, moving with breath. Working on your strength, flexibility and balance.

30 minutes of active, intentional movement to build heat, followed by 15 minutes of deep, passive Yin shapes to completely ground your nervous system while releasing your fascia.