About Us

"I began practicing yoga at home several years ago, moving to group classes in 2018 and eventually getting my 200hr YTT in 2020. Since then I have completed a Warriors at Ease training geared towards working with Active Duty Military and Veterans, a Meditation Training and finished my 300hr YTT. My practice has had such a huge impact on my day-to-day life living with an auto-immune disorder and has been so beneficial that my goal is now to pass those benefits on to others, proving that yoga can be accessible to all. I love that yoga can bring you the whole spectrum of exercise from relaxation and stretching to a powerful core and strength workout depending on what you need for that day, it constantly surprises me and shows me what I'm capable of on a daily basis"

 "I have dabbled in yoga since the early 2000’s. Being a collegiate athlete and graduating with a bachelor’s degree in Exercise Science, staying active and in the gym has always been a passion of mine. I pursued a career in personal training for several years after until my husbands military career took us overseas to Italy. When I became pregnant with our daughter I really started to focus on my yoga practice and became more in tune with my body. My true love for yoga ultimately peaked a few years ago after competing in a body building competition in Tokyo Japan. I started to downward spiral and was left needing to find my purpose again, knowing that I had to be a positive influence for my young daughter. Yoga has healed me physically, emotionally and mentally in so many ways and for that I am am forever grateful. I am beyond thrilled to share my love and light with everyone in this community, and I can’t wait to see you on the mat for a challenging yet rewarding flow! Namaste"

Bio coming soon 

 G'day! I'm Sam, I'm from Australia, but I've called Okinawa my home for 11 years. I was a huge yoga sceptic for years and would roll my eyes when people told me that it would help fix some of my problems. Then, I finally tried a class and learnt the errors of my stubbornness, as I found myself both less stiff and less stressed. I also credit yoga with helping me get closer to a more positive body image. However, my initial scepticism has helped me form my yoga teaching philosophy; For me, yoga should be accessible, fun and straightforward. I like to create fast strong dynamic flows, as these have always helped me get out of my head and focus my mind. When I'm not doing yoga, I like to run, SUP and read.